In this DVD, Sifu Gary Lam explains and demonstrates awesome kicking technique frequently use in real life fighting. Explaining how to apply and defend agianst kicks drawn from a number of disciplines, each of the six sections packs in actions and critical information to help you swiftly add legs to your fighting arsenal.

Practice precision kicks, crippling knee attcks, and syncopated hand-leg combos.

You'll also get plenty of tips for developing these deadly actions at home, including intense workouts on a simple tire and the sand bag.